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Golden “Gut” Healer Smoothie


Golden Gut Healer Smoothie by, Erin Urton Yoga and wellness expert, Erin Urton, shares her craft: a divine and decadent smoothie creative. Slurp your way towards vitality and with these anything-but-ordinary, power packed blender concoctions. Feeling stressed, busy beyond belief, with no time or motivation to eat properly? Stop, take a deep breath and drink […]

Super- Filling Coconut Almond Quinoa Breakfast


BY ANDY JACOBS JANUARY 31, 2014 5:15 AM EST When I cook, I like to look at my cupboard of ingredients, and combine them in new ways. I know it’s common to prepare quinoa as breakfast porridge rather than a savory part of your dinner plate, but I had yet to try it. When I brainstormed […]