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Garlic “Mashed Potatoes”


1 small onion, chopped ½ red pepper, chopped ½ yellow pepper, chopped ¼ cup Vegetable broth 2 cups cooked cauliflower, diced ¼ teaspoon dried dill ½ teaspoon garlic, minced   In a skillet, sauté onion and green pepper in broth for about 5 minutes over medium heat.  Add cauliflower and toss until heated through.  Add […]

Congee (Energy Tonic Soup)


Congee is easy to make in a crock pot. Put up the soup before going to bed and awaken to this satisfying porridge. (Or, put it up before going to work and the soup will be ready when you come home.) Serves 2 ½ cup rice (or barley) 4 cups water or stock 1 2-inch […]