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Fish Stew


Ingredients: 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 1 small green bell pepper, diced 1 small red bell pepper, diced ¾ teaspoon dried, crushed red pepper 2 cups chopped tomatoes 3/4 can unsweetened coconut milk 2 teaspoons salt 1 teaspoon black pepper, freshly ground 1 ½ – 2 pounds firm […]

Garlic “Mashed Potatoes”


1 small onion, chopped ½ red pepper, chopped ½ yellow pepper, chopped ¼ cup Vegetable broth 2 cups cooked cauliflower, diced ¼ teaspoon dried dill ½ teaspoon garlic, minced   In a skillet, sauté onion and green pepper in broth for about 5 minutes over medium heat.  Add cauliflower and toss until heated through.  Add […]

Lemon rosemary garlic dressing


 1 cup Braggs apple cider vinegar 1 ½ cup water ½ cup freshly squeezed lemon juice 2 Tbs. minced garlic ½ tsp pepper ½ tsp celery seed 6 Tbs red onion, diced 2 Tbsp. red pepper, diced 1 tsp dill weed 2 Tbsp fresh parsley, minced 2 tsp sea salt 2 Tbsp. dried rosemary or […]