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Walnut Lentil Salad


1 1/2 cups cooked brown lentils, cooled and drained 1/4 cup sliced green onions, green part only 1 cup packed thinly sliced baby spinach 8 sun-dried tomatoes, chopped 1/4 cup chopped walnuts 2 tablespoons extra-virgin olive oil 1 tablespoon Bragg’s apple cider vinegar 1 teaspoon Dijon mustard 1 teaspoon chopped fresh rosemary 1 clove garlic, […]

Tuna and Quinoa Salad


1/2 cup cooked quinoa 1 6-ounce can chunk light tuna packed in water, rinsed, drained, and flaked 1/4 cup cherry tomato   1/4 cup finely chopped Italian parsley   1/4 cup finely chopped Italian parsley     1/8 cup chopped walnuts 1 tablespoon fresh lemon juice 1/2 tablespoon extra-virgin olive oil 1/4 teaspoon kosher salt Pinch […]

Herbed Garden Salad


 3 cups tomatoes, seeded and chopped 1 avocado, pitted, peeled, and chopped into ½ inch cubes ¼ cup chopped white onion ¼ cup chopped red bell pepper ¼ cup orange bell pepper ¼ cup chopped fresh Italian (flat-leafed) parsley ¼ cup thinly sliced fresh basil leaves 2 tablespoons thinly sliced fresh chives 2 tablespoons thinly […]