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Fish Stew


Ingredients: 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 1 small green bell pepper, diced 1 small red bell pepper, diced ¾ teaspoon dried, crushed red pepper 2 cups chopped tomatoes 3/4 can unsweetened coconut milk 2 teaspoons salt 1 teaspoon black pepper, freshly ground 1 ½ – 2 pounds firm […]

Carrot Soup


2 medium onions, peeled and chopped 1 pound carrots 4 tablespoons butter 2 tsp curry pwd 1 ½ qts chicken stock ½ tsp freshly grated lemon rind ½ tsp grated ginger Sea salt and pepper   Saute onions and carrots very gently in butter about 45 min or until tender.   Add curry powder and stir […]