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Carrot Soup

2 medium onions, peeled and chopped 1 pound carrots 4 tablespoons butter 2 tsp curry pwd 1 ½ qts chicken stock ½ tsp freshly grated lemon rind ½ tsp grated ginger Sea salt and pepper   Saute onions and carrots very gently in butter about 45 min or until tender.   Add curry powder and stir […]

Lemon rosemary garlic dressing

 1 cup Braggs apple cider vinegar 1 ½ cup water ½ cup freshly squeezed lemon juice 2 Tbs. minced garlic ½ tsp pepper ½ tsp celery seed 6 Tbs red onion, diced 2 Tbsp. red pepper, diced 1 tsp dill weed 2 Tbsp fresh parsley, minced 2 tsp sea salt 2 Tbsp. dried rosemary or […]

Lemon Chickpea Salad

Serves 6 2 15-oz. cans chickpeas, drained and lightly rinsed ½ c. extra virgin olive oil 2 tsp. sea salt ¼ cup fresh squeezed lemon juice 1 tsp. fresh ground black pepper 1 c. parsley or baby spinach leaves, washed, dried and minced finely – Put the drained chickpeas into a large mixing bowl. – […]