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Vanilla Mashed Sweet Potatoes


1 ½ pounds sweet potatoes, cleaned and left a bit damp ½ cup plus 3 Tablespoons plain kefir 1/3 vanilla bean, split lengthwise and seeds scraped 1 teaspoon unsalted butter, at room temperature (you could also use coconut butter) 1 teaspoon grated lemon zest (optional) Kosher salt White pepper in a mill   Preheat the […]

Thanksgiving Feast


We have arrived in the season of feasts and celebrations.  Traditional meals, with rituals foods of turkey and stuffing and pies, provide the opportunity to bring family together over a bountiful table.  There are plenty of ways to keep the traditions of the season while also making dishes that are nourishing and delicious.  Below is […]