Site Archives vegetarian

Carolina Kale


Serves 4 – 6 1 ½ lbs. Kale or collard greens 2 cups chopped canned tomatoes and their juice or 3 cups chopped fresh tomatoes 1 cup minced onion 1 ½ tsp ground cumin 2 garlic cloves, pressed or minced ¼ tsp. cayenne pepper 1 tsp sea salt or wheat free tamari ground black pepper […]

Corn, Mushroom, and Potato Chowder


3 tablespoons extra-virgin olive oil, divided 2 cups chopped yellow onions 6 cups vegetable stock, divided 3 cups cubed potatoes, peeled and cut into 1 inch cubes 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 4 ears corn, kernels scraped off into a bowl 1 cup thinly sliced shitake mushrooms fresh parsley Heat […]

Avocado Sesame Pasta


4 ounces rice or mung bean noodles 1 ripe avocado, peeled, pitted, and chopped 4 cherry tomatoes, quartered (about 1/3 cup) 2 tablespoons toasted sesame oil 1 tablespoon hulled sesame seeds 2 teaspoons wheat free tamari 2 cloves garlic, crushed 1/4 teaspoon red pepper flakes Fresh cilantro leaves for garnish Cooke the pasta according to […]

Warm Potato and Kale Salad


3 large Yukon Gold or other baking potatoes (about 1 1/2 pounds), cut into 1/2 inch cubes 2 teaspoons sea salt, divided 2 tablespoons extra-virgin olive oil 1/2 cup chopped yellow onion 2 cloves garlic, sliced 4 cups kale, washed, drained, and chopped into this strips 1 cup chopped tomatoes, seeded Bring a 6 to […]

Walnut Lentil Salad


1 1/2 cups cooked brown lentils, cooled and drained 1/4 cup sliced green onions, green part only 1 cup packed thinly sliced baby spinach 8 sun-dried tomatoes, chopped 1/4 cup chopped walnuts 2 tablespoons extra-virgin olive oil 1 tablespoon Bragg’s apple cider vinegar 1 teaspoon Dijon mustard 1 teaspoon chopped fresh rosemary 1 clove garlic, […]

Creamy Tomato Millet with Fresh Herbs


2 1/2 cups filtered water 1 cup millet, rinsed and drained 2 teaspoons sea salt, divided 1/4 cup extra-virgin olive oil 1/2 vegetable bouillon cube 2 pounds ripe plum tomatoes (about 14) chopped and seeded 1/4 teaspoon freshly ground black pepper 1/2 plain soy milk or fresh nut milk 2 teaspoon fresh basil, finely sliced 1 […]

Kale with Cinnamon


1 medium onion, minced 1 teaspoon vegetable oil 1 clove garlic, minced 1/8 teaspoon ground cinnamon 1 pound kale, finely chopped 1 cup vegetable stock salt and pepper chopped fresh chives Saute the onion in the oil for 5 minutes. Add the garlic and cook for 2 more minutes. Stir in the cinnamon, and add […]

Herbed Garden Salad


 3 cups tomatoes, seeded and chopped 1 avocado, pitted, peeled, and chopped into ½ inch cubes ¼ cup chopped white onion ¼ cup chopped red bell pepper ¼ cup orange bell pepper ¼ cup chopped fresh Italian (flat-leafed) parsley ¼ cup thinly sliced fresh basil leaves 2 tablespoons thinly sliced fresh chives 2 tablespoons thinly […]