Gingered Broccoli and Soba Noodles
Serves 4
Ingredients:
2 tablespoons xanthan gum
1 14-ounce can fat-free, low-sodium chicken broth
1 tablespoon chopped ginger root (about 1-inch piece of ginger root)
2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1 teaspoon grated lime zest
3 tablespoons lime juice (juice from about 2 limes)
2 tablespoons coconut oil
1/2 teaspoon salt
1 pound medium shrimp, peeled and deveined
2 cups broccoli florets
2 medium carrots, peeled and thinly sliced
1/4 cup chopped fresh basil
8 ounces Soba noodles, cooked according to package instructions
Directions:
In medium bowl, whisk xanxum gum, chicken broth, ginger, garlic, chili flakes, lime zest and juice. Set aside. Heat a large skillet or wok over high heat. Add the oil. Sprinkle the shrimp with salt and add it to the skillet or wok along with the broccoli and carrots. Cook 5-6 minutes, stirring occasionally, until the shrimp begin to turn pink and the broccoli begins to soften.
Add the noodles and chicken broth mixture. Cover and reduce the heat to medium-low. Simmer 4-5 minutes until the shrimp are no longer translucent in the center and the vegetables are tender crisp. Add a little water if the sauce is too thick. Top with basil and serve immediately.
Previous Articles
« Older Entries |Whole Health Wellness Blog
Whole Health Center provides information, education and access to complementary health services for people seeking wellness. Whole Health center connects practitioners and neighbors to achieve optimum health. Healthy and happy people are the basis of a healthy happy community.
We offer acupuncture, chiropractic, massage therapy and nutritional counseling in Highlands Ranch, Colorado and the greater Denver Metro area
Call Now for Help 303-4HEALTH