The ideal frequency depends on your individual needs, goals, and the type of massage you’re receiving. Some modalities, such as lymphatic drainage, are often most effective when done more frequently at first, sometimes weekly, especially when supporting inflammation, recovery, or detoxification. For general wellness, stress management, or maintenance, many people benefit from massage about once per month. Others may choose more frequent sessions during periods of increased physical demand, injury recovery, or heightened stress. Your therapist will help guide recommendations based on your body’s response and your overall care plan, with the goal of finding a rhythm that supports lasting benefit rather than short-term relief.